Managing Stress, Pain and Anger through Mindfulness

This series of five hour-long sessions is designed to provide you with a powerful set of mindfulness techniques based on the science of mind-body medicine. The skills that you will develop have been shown to be effective in significantly reducing a number of medical and psychological symptoms, such as chronic pain, hypertension, headache, coronary artery disease, anxiety, and depression.

Join us, and you will learn to manage any distress that comes your way before it starts to manage you!