Overcoming Sleep-Related Difficulties

Getting a good night’s sleep is essential to our physical, mental, and emotional wellbeing, and resolving sleep difficulties can be critical to establishing healthy day-to-day functioning. This workshop is designed to help adults who are experiencing sleep-related problems and looking to find solutions to supplement or replace the use of sleep aids.

During the course of this five-session series, participants will be:

  • Provided with an individually-tailored evaluation of their sleep difficulties
  • Offered educational information about how they can improve their sleep
  • Taught how to identify and change thought patterns that contribute to poor sleep
  • Armed with effective behavioral strategies to combat sleep problems






Getting a good night’s sleep is essential to our physical, mental, and emotional wellbeing, and resolving sleep difficulties can be critical to establishing healthy day-to-day functioning. This workshop is designed to help adults who are experiencing sleep-related problems and looking to find solutions to supplement or replace the use of sleep aids.

During the course of this five-session series, participants will be:

  • Provided with an individually-tailored evaluation of their sleep difficulties

  • Offered educational information about how they can improve their sleep

  • Taught how to identify and change thought patterns that contribute to poor sleep

  • Armed with effective behavioral strategies to combat sleep problems